EGOSCUE POSTURAL THERAPY

WITH BAILEY SMITH, PERSONAL TRAINER

The Egoscue Method is a Postural Therapy program which  involves a series of stretches and gentle exercises. It is designed to treat musculoskeletal pain without drugs, surgery, or manipulation, enabling you to live a pain free and active life now!

Who uses The Egoscue Method®?

From children to senior citizens, professional athletes to those in chronic pain, The Egoscue Method can help you achieve your health and fitness goals and relieve your pain. How do I know if The Egoscue Method® is right for me? Look at yourself in a mirror. Does one foot turn out more than the other? Is one hip or shoulder higher than the other? Does one hand appear closer to the mirror? Now, stand on one leg. Can you stand more easily on one leg

than the other?

If you answered "YES" to any of these questions, then you  are showing the signs of misalignment of a joint or set of joints. Regardless of any previous condition or injury, The Egoscue Method can help you return your body to its proper alignment and restore normal joint function, allowing the body to naturally heal itself!

How do I get started with The Egoscue Method®?

You can start by reading any one of Pete Egoscue’s books.  I recommend the first book The Egoscue Method of Health Through Motion. This book will give you a general idea of how to change your posture through exercise. I am a student of The Egoscue Method and can prepare a personalized exercise program that will start strengthening the muscles that will correct your posture. You can also  go to an Egoscue clinic or get a set of exercises from them over the internet which will be more costly.

For this option go to www.egoscue.com

208 N 3rd Avenue

Yakima, WA 98902

509-965-5750

Health Within

W E L L N E S S   C E N T E R

Bailey Smith, DC

Pain Free: A Revolutionary Method for Stopping Chronic Pain    

The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It

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